Creating Class Energy | The Balance Culture

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Balance Culture Instructor Certification

Introduction

Introduction (0:48)

Expectations of a BC Instructor

Expectations of a BC Instructor (0:27)
Quiz

Class Energy and Instructing

Creating Class Energy (0:43)
Tone of Voice (0:55)
Body Language (0:24)
Knowing Your Why as an Instructor (0:59)
Encouraging a Class (0:46)
Quiz

Fundamentals of Anatomy & Physiology

Introduction
Muscular System
Muscles
Skeletal System
Bones
Nervous System
Nerves
Quiz

Biomechanics of Exercise

Anatomical Position & Directional Terms
Body Planes & Planes of Motion
Muscle Actions
Exercise Training Principles
Quiz

Form and Technique

Importance of Correct Form
Barre - Chair Squat
Barre - Lunge
Barre - Donkey Kick
Barre - Curtsy Lunge
Tabletop
Plank
Push Up
Squat (0:24)
DB Deadlift (0:17)
Romanian Deadlift (RDL) (0:25)
KB Swing (0:14)
DB Bent Over Row (0:08)
Quiz

Pilates

Intro to Pilates (0:45)
Pilates Terminology
Creating a Flow (2:25)
Equipment Selection (1:20)
Writing a Pilates Routine (2:49)
Creating Transitions (5:07)
Instructing a Class (2:57)
Creating Class Energy (2:57)
Creating a Class Playlist (1:51)
Quiz
Example Class

Barre

Intro to Barre (0:42)
Barre Terminology
Creating a Flow (2:55)
Equipment Selection (1:13)
Writing a Barre Routine (4:07)
Creating Transitions (1:14)
Instructing a Class (2:06)
Creating a Playlist (3:56)
Quiz
Example Class (14:26)

Strength Training

Intro to Strength Training (0:40)
Strength Training Terminology
Structure of Strength Training (0:38)
Setting Up Your Class (0:39)
Circuits
Instructing Class (2:23)
Class Consistency
Creating a Playlist (0:46)
Quiz
Example Class

Cross Training

Intro to Cross Training
Cross Training Terminolgy
Structure of Cross Training
Setting Up Your Class
Blocks
Creating a Playlist
Quiz

When Things Don't Go as Planned

When Things Don't Go as Planned (0:51)

Final Section

Exam

Teach online with

Creating Class Energy

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock